By feeding and pumping frequently, you’re naturally telling your body it needs to produce more milk.
We recommend expressing milk as often as your baby normally feeds, which is usually every 2–3 hours, or around 12–13 times total within 24 hours, especially in the first few weeks after giving birth, to help build your milk supply.
However, it’s very important to make sure you’re relaxed and comfortable during feeding and pumping sessions, as pain and stress lower milk production.
Check out our “How to pump” video below, search for our "I’m feeling pain or discomfort while pumping” troubleshooting article on this website, or consult a healthcare professional to learn how to have a relaxed, productive pumping experience.